Creamy Broccoli Soup (lacto) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3: Cup, (s) Vegetable Stock
4 medium: Carrot, chopped
1: Cup, (s) Celery, diced
1/2: Cup, (s) Onion, chopped
10: Ounce, (s) Broccoli frozen, 10
oz Pkg,
1/2: Teaspoon, (s) Salt
1/4: Teaspoon, (s) Pepper
2: Cup, (s) Milk skim
1/4: Cup, (s) All purpose flour
6: Ounce, (s) Cheddar, Healthy
Choice FF,
Directions:
Bring vegs to boil in stock. Reduce heat and simmer for ten minutes.
Mix milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot
soup over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Volume 14 Issue 22] Jan. 22, 1995.
:Altered from original in New Choices - Betty Crocker:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
Mix milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot
soup over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Volume 14 Issue 22] Jan. 22, 1995.
:Altered from original in New Choices - Betty Crocker:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp