Crunch Cereal Recipe
Yield: 15 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Rolled oats, quick-cooking
1 cup: Unsweetened wheat germ,
1/2 cup: Coconut, flaked OR- shelled sunflower seeds
1 cup: Nuts, coarsely chopped
1 cup: Raisins,
1/2 cup: Oil,
1/2 cup: Honey,
2 tsp: Vanilla,
Directions:
Preheat oven to 2275 F (very slow).
Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and
raisins in a large bowl.
Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir
lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch
baking pan.
Bake 1 hour, stirring each 15 minutes. Cool. Break up any large
lumps. Store in an airtight container.
Calories per 1/2 cup serving: About 280 with coconut;
290 with sunflower seeds
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Source from luhu.jp
Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and
raisins in a large bowl.
Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir
lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch
baking pan.
Bake 1 hour, stirring each 15 minutes. Cool. Break up any large
lumps. Store in an airtight container.
Calories per 1/2 cup serving: About 280 with coconut;
290 with sunflower seeds
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Source from luhu.jp
Tags
Breakfast