Cuban Tofu Salad Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
-================,
Directions:
Ingredients:
1 lb firm tofu 1/3 cup nutritional yeast with salt, pepper, and
paprika added to taste oil 1 lb new potatoes 1 goodsized sweet potato
or yam (68 inches long) 1 mild tasting apple (Golden Delicious is
good), sliced or chopped 4 eggs, hard cooked, sliced 1/2 cup green
peas, cooked until still slightly firm 1/2 red onion, finely chopped
1 can asparagus tips mayonnaise (about 3/4 c.) about 2 tblsp dill
weed vinegar, mustard, or "Durkees special sauce" 1. Cut tofu into
1" squares, 1/2" thick. Coat with nutritional yeast. Fry in oil over
medium heat until golden brown and slightly chewy. Drain on paper
towels.
2. Cut potatoes and sweet potatoes into 1" cubes. Boil until tender.
Drain.
3. Mix together tofu, potatoes, apple, 3 of the eggs, peas, and
onion. Add enough mayonnaise to make it creamy or to taste. Add dill
weed, fresh if possible. Add enough vinegar, prepared mustard, or
Durkees Sauce (basically a mustardvinegar sauce) to give it a tang.
4. Garnish with additional egg and asparagus spears. Sprinkle with
paprika for beauty.
Variations and substitutions:
Broil the tofu to reduce fat. It wont have a nicy chewy texture,
though. Substitute chicken for the tofu (as in the original recipe).
Substitute plain, nonfat yogurt for some of the mayonnaise to reduce
fat content. Converted by MMCONV vers. 1.40
Source from luhu.jp
1 lb firm tofu 1/3 cup nutritional yeast with salt, pepper, and
paprika added to taste oil 1 lb new potatoes 1 goodsized sweet potato
or yam (68 inches long) 1 mild tasting apple (Golden Delicious is
good), sliced or chopped 4 eggs, hard cooked, sliced 1/2 cup green
peas, cooked until still slightly firm 1/2 red onion, finely chopped
1 can asparagus tips mayonnaise (about 3/4 c.) about 2 tblsp dill
weed vinegar, mustard, or "Durkees special sauce" 1. Cut tofu into
1" squares, 1/2" thick. Coat with nutritional yeast. Fry in oil over
medium heat until golden brown and slightly chewy. Drain on paper
towels.
2. Cut potatoes and sweet potatoes into 1" cubes. Boil until tender.
Drain.
3. Mix together tofu, potatoes, apple, 3 of the eggs, peas, and
onion. Add enough mayonnaise to make it creamy or to taste. Add dill
weed, fresh if possible. Add enough vinegar, prepared mustard, or
Durkees Sauce (basically a mustardvinegar sauce) to give it a tang.
4. Garnish with additional egg and asparagus spears. Sprinkle with
paprika for beauty.
Variations and substitutions:
Broil the tofu to reduce fat. It wont have a nicy chewy texture,
though. Substitute chicken for the tofu (as in the original recipe).
Substitute plain, nonfat yogurt for some of the mayonnaise to reduce
fat content. Converted by MMCONV vers. 1.40
Source from luhu.jp
Tags
Main dish