Cucumber Salad (hess) Recipe
Yield: 10 Nice folksRecipe by luhu.jp
Ingredients:
2 large: Cucumber, peeled
2 cup: Plain low-fat yogurt,
4 tbsp: Vingar,
3 tsp: Dried dill weed, or
2 tbsp: Fresh dill,
2 centiliter: Garlic, crushed or
1 tsp: Garlic powder,
1 tsp: Salt,
1/2 tsp: Fresh ground pepper,
Directions:
Slice cucumber lengthwise and remove seeds. Dice the cucumber and add
remaining ingredients. Mix throughtly and chill at least 1/2 hour
before serving. This was for 5 servings, but sence I like cucumber
so well I increased it for 10 nice folks....love them leftovers! Food
Exchanges per serving: 1 VEGETABLE SERVING CHO: 6g; PRO: 3g; FAT: 3g;
CAL: 39; Low Sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy OBrion and her Meal Master
Source from luhu.jp
remaining ingredients. Mix throughtly and chill at least 1/2 hour
before serving. This was for 5 servings, but sence I like cucumber
so well I increased it for 10 nice folks....love them leftovers! Food
Exchanges per serving: 1 VEGETABLE SERVING CHO: 6g; PRO: 3g; FAT: 3g;
CAL: 39; Low Sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy OBrion and her Meal Master
Source from luhu.jp