Curry Crookneck Soup With Croutons Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Vegetable oil spray,
1 medium: Sweet potato, peeled and
Chopped,
1 large: Onion, chopped
1 1/2 tbsp: Fresh ginger root, grated
2 lbs: Crookneck squash, sliced
3 cup: Vegetable broth, low-salt
1 tbsp: Curry powder,
Salt, optional
Freshly ground black pepper,
Chopped chives or scallions,
For garnish,
CURRIED CROUTONS:,
8 slice: French bread, 1/4-inch
Thick,
Vegetable oil spray,
2 tsp: Curry powder,
2 tbsp: Grated Parmesan cheese --,
Nonfat,
Directions:
Preheat oven to 325F. Spray a large heavy saucepan with vegetable oil
and place over medium-high heat. Add the sweet potato and onion and
saute for 5 minutes stirring, adding several tablespoons of water to
prevent sticking, if necessary. Add the ginger, squash, stock, and
curry powder. Bring to a boil, reduce the heat, cover, and simmer for
45 minutes. Meanwhile, prepare the croutons: Coat the bread slices
generously with vegetable oil spray and place on a baking sheet.
Sprinkle with curry powder and Parmesan. Bake for 2 to5 minutes, or
until crunchy and lightly browned and cut into croutons. In a food
processor or with an immersion, or hand, blender, puree the soup
until smooth. Ladle into individual serving bowls, top with croutons
and sprinkle with chives. [McRecipe:patH 18 Aug 96] Recipe By
: Lynn Fischer, Healthy Indulgences (1995)
From:
Source from luhu.jp
and place over medium-high heat. Add the sweet potato and onion and
saute for 5 minutes stirring, adding several tablespoons of water to
prevent sticking, if necessary. Add the ginger, squash, stock, and
curry powder. Bring to a boil, reduce the heat, cover, and simmer for
45 minutes. Meanwhile, prepare the croutons: Coat the bread slices
generously with vegetable oil spray and place on a baking sheet.
Sprinkle with curry powder and Parmesan. Bake for 2 to5 minutes, or
until crunchy and lightly browned and cut into croutons. In a food
processor or with an immersion, or hand, blender, puree the soup
until smooth. Ladle into individual serving bowls, top with croutons
and sprinkle with chives. [McRecipe:patH 18 Aug 96] Recipe By
: Lynn Fischer, Healthy Indulgences (1995)
From:
Source from luhu.jp