Curry Turkey Stir-fry Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Chopped cooked turkey,
1 1/2 tsp: Curry powder,
1 tbsp: Soy sauce,
4: Green onions, chopped
4: Celery stalks, chopped thin
1 lbs: Fresh pea pods, snipped
1: Sweet red pepper, sliced
1 tbsp: Cornstarch,
1 1/2 cup: Water,
Directions:
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4
minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4
minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp