Roast Leg Of Lamb With Pomegranate Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Semi-boneless Leg of Lamb, (2 1/4 lbs)
3 cup: Pomegranate juice,
1/4 cup: Country dijon mustard, Grey Poupon
4 tsp: Fresh garlic, minced
Directions:
Check out our juice aisle for pomegranate juice. (Cranberry juice can
be used in its place). The marinade imparts great flavor to the lamb
and provides a tangy, rich sauce. Combine pomegranate juice, mustard,
garlic. Completely submerge lamb in marinade. Marinate for 2-3 days.
Remove lamb from marinade, save marinade. Place lamb in oven-proof
dish, place in preheated 350 oven. Roast for 1 hour, 15 minutes. Let
lamb rest outside the oven for 15 minutes before serving. As soon as
the lamb is in the oven, strain the marinade twice through a fine
mesh sieve. Place in small saucepan, bring to a boil, simmer for 1
hour and 15 minutes. Serve with sliced lamb.
Nutritional information per serving (4): 456 calories, 53 g protein,
15.5 g fat (5 g saturated), 15g carbohydrates, 163 mg cholesterol,
505 mg sodium Exchanges: 7 extra lean meats, 1 fruit
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
be used in its place). The marinade imparts great flavor to the lamb
and provides a tangy, rich sauce. Combine pomegranate juice, mustard,
garlic. Completely submerge lamb in marinade. Marinate for 2-3 days.
Remove lamb from marinade, save marinade. Place lamb in oven-proof
dish, place in preheated 350 oven. Roast for 1 hour, 15 minutes. Let
lamb rest outside the oven for 15 minutes before serving. As soon as
the lamb is in the oven, strain the marinade twice through a fine
mesh sieve. Place in small saucepan, bring to a boil, simmer for 1
hour and 15 minutes. Serve with sliced lamb.
Nutritional information per serving (4): 456 calories, 53 g protein,
15.5 g fat (5 g saturated), 15g carbohydrates, 163 mg cholesterol,
505 mg sodium Exchanges: 7 extra lean meats, 1 fruit
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
Tags
Meats