Roasted Tomato & Rice Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2: Tomatoes,
3 cup: White or Brown Rice, cooked
DRESSING
1/3 cup: Olive Oil,
1/4 cup: Wine Vinegar,
1: Lemon, juice of
1/4 cup: Parsley, chopped
Salt,
Pepper,
Directions:
Roast the tomatoes over the high flame of a gas range or a broiler.
Turn every 20 seconds, so skins blister evenly. Peel by running under
cold water and rubbing with your fingers. Chop the tomatoes coarsely
and toss with warm rice. Mix the dressing ingredients together and
toss with the rice and tomatoes. Season with salt and pepper to taste.
Per serving: 349 calories, 4 g protein, 42 g carbohydrate, 19 g fat,
3 g saturated fat, 7 mg sodium, 4 g fiber, no cholesterol.
Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp
Turn every 20 seconds, so skins blister evenly. Peel by running under
cold water and rubbing with your fingers. Chop the tomatoes coarsely
and toss with warm rice. Mix the dressing ingredients together and
toss with the rice and tomatoes. Season with salt and pepper to taste.
Per serving: 349 calories, 4 g protein, 42 g carbohydrate, 19 g fat,
3 g saturated fat, 7 mg sodium, 4 g fiber, no cholesterol.
Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp