Roman Spinach With Orzo Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
10 ounce: Fresh spinach,
1/4 cup: ~water,
2 tbsp: Fat-freee, low salt chicken stock
2 centiliter: Garlic, crushed
2 tbsp: Raisins,
2 tsp: Olive oil,
1/2 cup: Orzo,
Salt and pepper to taste,
Directions:
Place a medium-size saucepan full of water on to boil for orzo. Place
spinach in a large saucepan, add water and cover. Cook on medium 5
minutes, tossing once or twice. Remove and drain. Heat chicken stock
in same pan and add garlic and raisins. Stir for about 30 seconds.
Return spinach to pan. Add 2 teaspoons olive oil and toss about 2
minutes. Meanwhile add orzo to boiling water and boil 9 to 10
minutes. Drain and toss with spinach. Add salt and pepper to taste.
Nutritional info per serving: 273 cal; 8g pro, 50g carb, 5g fat (17%)
Exchanges: 1.2 veg, .5 fruit, 2.5 bread, .9 fat
Source: Miami Herald 3/21/96 From Linda Gassenheimers column Dinner
in MInutes
formatted 3/24/96 by Lisa Crawford
Source from luhu.jp
spinach in a large saucepan, add water and cover. Cook on medium 5
minutes, tossing once or twice. Remove and drain. Heat chicken stock
in same pan and add garlic and raisins. Stir for about 30 seconds.
Return spinach to pan. Add 2 teaspoons olive oil and toss about 2
minutes. Meanwhile add orzo to boiling water and boil 9 to 10
minutes. Drain and toss with spinach. Add salt and pepper to taste.
Nutritional info per serving: 273 cal; 8g pro, 50g carb, 5g fat (17%)
Exchanges: 1.2 veg, .5 fruit, 2.5 bread, .9 fat
Source: Miami Herald 3/21/96 From Linda Gassenheimers column Dinner
in MInutes
formatted 3/24/96 by Lisa Crawford
Source from luhu.jp