Salmon-spinach Party Dip Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
7 1/2 ounce: Canned Alaska salmon,
10 ounce: Frozen chopped spinach thawed, thoroughly drained
1 cup: Plain nonfat yogurt,
1/2 cup: Light mayonnaise,
1/2 cup: Chopped parsley,
1/2 cup: Chopped green onions,
1/2 tsp: Dried basil,
1/2 tsp: Dill weed,
1/4 tsp: Grated lemon peel,
Assorted raw vegetables,
Crackers,
Directions:
Drain and flake salmon. Combine flaked salmon with remaining
ingredients, except vegetables and crackers. Chill several hours to
blend flavors. Serve dip with vegetables and crackers.
Makes 16 servings, about 4 cups.
Nutrients Per Serving (not including vegetables and crackers):
Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg
Dietary Fiber: .79 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Source from luhu.jp
ingredients, except vegetables and crackers. Chill several hours to
blend flavors. Serve dip with vegetables and crackers.
Makes 16 servings, about 4 cups.
Nutrients Per Serving (not including vegetables and crackers):
Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg
Dietary Fiber: .79 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Source from luhu.jp