Sassy Bean & Bulgur Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 tbsp: Sunflower oil,
3 ounce: Kidney beans, cooked
3 ounce: Bulgur, cooked
3 ounce: Brown rice, cooked
3 ounce: Mushrooms, sliced
3 ounce: Carrots, sliced
1 ounce: Scallions, chopped
1 ounce: Tomato sauce,
1/2 tsp: Oregano,
1/2 tsp: Salt,
3 ounce: Spinach leaves,
Directions:
Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach
leaves. Mix well. Transfer to a baking pan and place in oven for 20
minutes. Serve on bed of spinach leaves.
From DEEANNEs recipe files
Source from luhu.jp
sunflower oil. Combine all ingredients together except spinach
leaves. Mix well. Transfer to a baking pan and place in oven for 20
minutes. Serve on bed of spinach leaves.
From DEEANNEs recipe files
Source from luhu.jp