Sassy Sirloin Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: BLACK PEPPER,
1/2 tsp: ONION POWDER,
1 tsp: GROUN WHOLE THYME,
1/4 tsp: RED PEPPER,
1 1/2 lbs: BONELESS SIRLOIN STEAK,
Directions:
COMBINE SPICES IN A SMALL BOWL; STIR WELL. TRIM FAT OFF THE STEAK,
PRESS SPICE MIXTURE INTO MEAT ON BOTH SIDES. PLACE STEAK ON RACK,
COATED WITH COOKING SPRAY. PLACE RACK IN A SHALLOW BAKING PAN. BROIL
5 INCHES FROM HEAT FOR 4 MINUTES ON EACH SIDE, OR TILL DESIRED
DONENESS IS REACHED. CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO 1/2
INCH THICK SLICES.
PROTEIN 25.9 / FAT 7.6 / CARBOHYDRATE 0.7 / CHOLESTEROL 76 / IRON
3.3
SODIUM 57 / CALCIUM 16
Source from luhu.jp
PRESS SPICE MIXTURE INTO MEAT ON BOTH SIDES. PLACE STEAK ON RACK,
COATED WITH COOKING SPRAY. PLACE RACK IN A SHALLOW BAKING PAN. BROIL
5 INCHES FROM HEAT FOR 4 MINUTES ON EACH SIDE, OR TILL DESIRED
DONENESS IS REACHED. CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO 1/2
INCH THICK SLICES.
PROTEIN 25.9 / FAT 7.6 / CARBOHYDRATE 0.7 / CHOLESTEROL 76 / IRON
3.3
SODIUM 57 / CALCIUM 16
Source from luhu.jp