Seitan Parmigiana Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
12 ounce: Seitan, cut into "steaks"
4 tbsp: Oil, for frying
3 cup: Spaghetti sauce,
1 medium: Onion, chopped and sauteed in water (optional)
BATTER
1 cup: Whole wheat flour,
1/4 cup: Corn meal,
1 1/2 cup: Water,
1/4 tsp: Salt,
TOPPING
10 1/2 ounce: Soft silken tofu,
1 tsp: Maple syrup,
2 tsp: Italian herbs, marjoram, sage, oregano, basil, thyme, rosemary
1/4 cup: Tahini,
1 tsp: Miso,
1 pinch: Nutmeg, optional
Directions:
For BATTER: Mix together flour, corn meal, water and salt to make a
thin batter. Let sit for at least 10 minutes. Dip pieces of seitan
into batter. Pan fry in oil on both sides until brown.
Combine topping ingredients together in a blender and blend until
smooth. Preheat oven to 350 degrees. Pour 1 cup sauce into a 9" x
13" baking dish, distributing evenly. Place batter fried seitan on
top. Spread onions on top of seitan. Pour on remaining sauce and top
with tofu topping. Bake for 30 minutes.
This is a fairly close approximation to what a parmigiana dish should
be like. It is based on the mushroom stroganoff from the American
Vegetarian Cookbook, and comes from Renee Wheeler.
From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups:
rec.food.veg
Source from luhu.jp
thin batter. Let sit for at least 10 minutes. Dip pieces of seitan
into batter. Pan fry in oil on both sides until brown.
Combine topping ingredients together in a blender and blend until
smooth. Preheat oven to 350 degrees. Pour 1 cup sauce into a 9" x
13" baking dish, distributing evenly. Place batter fried seitan on
top. Spread onions on top of seitan. Pour on remaining sauce and top
with tofu topping. Bake for 30 minutes.
This is a fairly close approximation to what a parmigiana dish should
be like. It is based on the mushroom stroganoff from the American
Vegetarian Cookbook, and comes from Renee Wheeler.
From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups:
rec.food.veg
Source from luhu.jp
Tags
Vegetarian