Easy Chicken Fried Rice Recipe

Easy Chicken Fried Rice Recipe

Yield: 2 Servings
Recipe by luhu.jp

Ingredients:
3 each: Strips bacon, diced
1/2 each: Red bell pepper, diced
1 each: Egg, beaten
3 tbsp: Soy sauce,
1/4 cup: Scallion, finely chopped
1/8 cup: Peas, frozen or fresh
2 cup: COLD, cooked rice
2 cup: Chicken, cooked and shredded

INSTRUCTIONS
1 each: Cook the bacon in a wok or large skillet over medium-high heat until,
Crisp.,
2 each: Add the scallions, red pepper and peas to the wok. Stir-fry for 1
Minute.,
3 each: Add the egg and scarmble.,
4 each: Stir in the rice and chicken until heated through, separating the rice.
5 each: Add the soy sauce and stir until heated through.,
6 each: Serve immediately.,

MAKES 2 SERVINGS.SUBJ: RE

FLAVOR.SUBJ: EASY CHICKEN F

Recipe via Meal-Master (tm) v8.05

Directions:

Title: EASY CHICKEN PARMESAN *
Categories: Main dish, Chicken, Lite
Yield: 4 Servings

-BILLS20086-
4 Chicken breasts; 4-ozs,
- skinless, boneless
2 c Basic Bread Crumbs;
- see separate recipe
1/4 c Egg Beaters
Olive Oil flavored Pam no
- stick cooking spray
2 oz Healthy Choice Fat Free
- mozzarella cheese; grated
2 oz Truly Lite Fat Free ricotta
- cheese
1 1/3 c Healthy Choice spaghetti
- sauce

Dip each chicken breast in Egg Beaters, then coat with bread
crumbs. Spray a large skillet with Pam and heat. Quickly brown
chicken breasts on both sides, about 3-5 minutes total. Coat baking
dish with Pam. Place chicken in pan; top each breast with 1/3 cup of
spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of
cheese on each chicken breast. Cover and bake for 20 minutes at
375~. Remove chicken from oven. Sprinkle with remaining bread crumbs
and bake uncovered for 5-10 more minutes or until browned.

Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6
carb, 805mg sodium, 65 cholesterol.

From. The Lite Switch, June McLean Jeter.


Source from luhu.jp