Egg-free~ Wheat-free~ Milk-free Meatloaf Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Ground Beef,
1/4 cup: Raw, grated potato up to 1/2 cup
1/4 cup: Chopped Onion,
1/4 cup: Grated Carrot,
3/4 tsp: -Salt, or less
1 dash: -Pepper,
1/2 cup: Broth, up to 1 cup gravy, tomato juice,etc
1 cup: Chopped Vegetables optional peas, carrots, green beans, celery
Green peppers etc,
Directions:
Mix all ingredients. Bake at 350* for 1 hour. You do not have to
add the optional vegetables, but it is a good way for children to
learn to enjoy them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
Source from luhu.jp
add the optional vegetables, but it is a good way for children to
learn to enjoy them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
Source from luhu.jp