Eight Great Peanut Butter Sandwishes Recipe
Yield: 2 SandwishesRecipe by luhu.jp
Ingredients:
1ST SANDWICH
2 tbsp: Peanut butter,
2 tbsp: Sesame tahini,
1 tbsp: Sunflower seeds,
2: Figs, chopped
2ND SANDWICH
2 tbsp: Peanut butter,
1/4 cup: Celery, chopped
2 tbsp: Yogurt,
2 tbsp: Peanuts, chopped
3RD SANDWICH
2 tbsp: Penut butter,
2 tbsp: Cheddar cheese, grated
4TH SANDWICH
1/4 cup: Tahini,
1/4 cup: Penut butter,
1/4 cup: Raisins,
2 tbsp: Milk powder,
5TH SANDWICH
2 tbsp: Peanut butter,
1/2: Banana, mashed
2 tbsp: Non-fat milk powder,
1/2 tsp: Vanilla,
6TH SANDWICH
2 tbsp: Peanut butter,
1/4 cup: Alfalfa sprouts,
1 tbsp: Sesame seeds,
8: To 10 slices cumumber,
1 tsp: Mayonnaise,
7TH SANDWICH
2 tbsp: Peanut butter,
2 tbsp: Raisins,
1/4 cup: Apple, chopped
8TH SANDWICH
8 ounce: Tofu, mashed
1/4 cup: Peanut butter,
1: Banana,
1 tsp: Lemon juice,
Directions:
These spreads are best cold. They make good fillings for taking to
work or school. Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd
Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150;
PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS
EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm;
FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1
FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th
Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL:
128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT
EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT
EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR:
23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal Master
Source from luhu.jp
work or school. Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd
Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150;
PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS
EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm;
FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1
FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th
Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL:
128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT
EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT
EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR:
23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal Master
Source from luhu.jp