Falafel (veg Times) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3: Garlic cloves,
1/2 medium: Onion, chopped
1/2 cup: Minced fresh parsley,
1 1/2 cup: Cooked chick peas,
1 tbsp: Fresh lemon juice,
1 tsp: Ground cumin,
1/2 tsp: Basil,
1/2 tsp: Coriander,
1/2 tsp: Thyme,
1/2 tsp: Salt,
1/2 tsp: Hot pepper sauce,
Black pepper to taste,
2 slice: French bread, torn & soaked, in cold water to cover
1/2 cup: Wholewheat flour,
1 tbsp: Extra-virgin olive oil,
Directions:
Preheat oven to 375F. Blend garlic, onion & parsley in food
processor till finely minced. Add chick peas & blend til lfinely
chopped. Add lemon juice, herbs & spices. Squeeze water out of bread
& add to mixture. Process till well mixed.
Form mixture into 16 balls. Flatten each ball to form 1/2-inch
patties & dredge in flour. Place on a lightly greased baking sheet.
Bake for 10 minutes, turn & bake for another 10 minutes.
In a heavy skillet, heat half the oil over medium-high heat. Add
patties & fry till golden brown & crispy on the bottom. Turn patties,
add rest of oil, fry till golden & crispy, then drain on paper towels.
Serve with pita bread & garnished with lettuce, tomatoes, cucumbers,
onions & hot sauce, see recipe.
"Vegetarian Times" July, 1993
Source from luhu.jp
processor till finely minced. Add chick peas & blend til lfinely
chopped. Add lemon juice, herbs & spices. Squeeze water out of bread
& add to mixture. Process till well mixed.
Form mixture into 16 balls. Flatten each ball to form 1/2-inch
patties & dredge in flour. Place on a lightly greased baking sheet.
Bake for 10 minutes, turn & bake for another 10 minutes.
In a heavy skillet, heat half the oil over medium-high heat. Add
patties & fry till golden brown & crispy on the bottom. Turn patties,
add rest of oil, fry till golden & crispy, then drain on paper towels.
Serve with pita bread & garnished with lettuce, tomatoes, cucumbers,
onions & hot sauce, see recipe.
"Vegetarian Times" July, 1993
Source from luhu.jp
Tags
Vegetarian