Farina & Fruit Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
Ingredients,
1 cup: Skin milk,
2: Pitted dates, chopped
1/8 tsp: Salt,
2 tbsp: Uncooked farina,
1/4 tsp: Vanilla extract,
1 tsp: Margarine, reduced-calorie
Sugar Substitute to equal 2 tb sugar,
1/8 tsp: Grd cinnamon,
Directions:
Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1/2 cup
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium:
112 mg
Reformated for you and yours via Nancy Obrion and her Meal-Master
(From Jungle.Boy via GEnie)
Source from luhu.jp
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1/2 cup
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium:
112 mg
Reformated for you and yours via Nancy Obrion and her Meal-Master
(From Jungle.Boy via GEnie)
Source from luhu.jp