Fast & Fit Sunny Pizza Pie Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
PIZZA PIE - PROVENCAL
1/3 cup: Cornmeal,
1/2 cup: Whole wheat flour,
1/2 cup: All-purpose flour,
1/2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: Dried basil,
1/4 tsp: Salt,
1/2 cup: Buttermilk,
2 tbsp: Olive oil,
FILLING
1 1/2 cup: Broccoli, thawed from frozen
3: Green onions, chopped
10: Olives, quartered
3 ounce: Canned waterpacked tuna drain and chunk,
5: Marinated artichokes, halved
1/2 tsp: Dried thyme,
1/4 tsp: Pepper,
1 1/2 cup: Mozzarella, shredded
Directions:
Serve with lightly dressed salad greens, tossed with tomatoes, then
finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of
the cornmeal over side and bottom of greased 9-inch glass pie plate;
set aside. In a bowl, combine whole wheat and all-purpose flours,
remaining cornmeal, baking powder, baking soda, basil and salt; mix
in buttermilk and oil. On work surface, knead about 10 times to form
smooth dough. Press evenly over bottom and 1-inch up side of pie
plate. Filling: Top with broccoli, onions, olives, tuna, artichokes,
thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for
about 25 minutes or until crust is golden on bottom. If desired,
broil for 2-3 minutes to brown cheese. Other nutritious ingredients
may be substituted for tuna if desired.
Source from luhu.jp
finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of
the cornmeal over side and bottom of greased 9-inch glass pie plate;
set aside. In a bowl, combine whole wheat and all-purpose flours,
remaining cornmeal, baking powder, baking soda, basil and salt; mix
in buttermilk and oil. On work surface, knead about 10 times to form
smooth dough. Press evenly over bottom and 1-inch up side of pie
plate. Filling: Top with broccoli, onions, olives, tuna, artichokes,
thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for
about 25 minutes or until crust is golden on bottom. If desired,
broil for 2-3 minutes to brown cheese. Other nutritious ingredients
may be substituted for tuna if desired.
Source from luhu.jp