Fast With Five: Almond Trout Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Butter,
1/2 cup: Sliced almonds,
1 1/2 lbs: Trout fillets,
2 tbsp: Lemon juice,
1/4 cup: Green onions, finely chopped
Directions:
In a large nonstick skillet, heat butter over medium-high heat until
browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
minutes or until golden. With slotted spoon, remove and set aside.
Add trout fillets, skin side up; cook for 4-5 minutes or until edges
are opaque and bottom is browned. Turn fillets and cook for 2
minutes. Sprinkle with lemon juice and 1/4 ts pepper; cook for 1-2
minutes or until fish flakes easily when tested with fork. With
slotted spatula, remove fillets to serving platter.
Return almonds to pan; stir in green onions. Pour over fish.
Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.
Makes 4 servings for $14.13CDN [Nov 94]
Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g
carbohydrate, excellent source iron
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp
browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
minutes or until golden. With slotted spoon, remove and set aside.
Add trout fillets, skin side up; cook for 4-5 minutes or until edges
are opaque and bottom is browned. Turn fillets and cook for 2
minutes. Sprinkle with lemon juice and 1/4 ts pepper; cook for 1-2
minutes or until fish flakes easily when tested with fork. With
slotted spatula, remove fillets to serving platter.
Return almonds to pan; stir in green onions. Pour over fish.
Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.
Makes 4 servings for $14.13CDN [Nov 94]
Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g
carbohydrate, excellent source iron
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp