Fast With Five: Curried Chicken Legs Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Chicken legs,
1 tbsp: Curry powder,
1/3 cup: Plain yogurt,
2 tbsp: Lemon juice,
1 tsp: Packed brown sugar,
Directions:
Trim off any fat and excess skin from chicken; cut at joint into
thighs and drumsticks.
In small saucepan [see tip below], heat curry powder with 1 ts
vegetable oil over medium heat for 3 minutes or until bubbling; pour
into large bowl. Add yogurt, lemon juice and sugar; whisk to blend
well. Add chicken, turning to coat; marinate at room temperature for
30 minutes.
[Tip: save on time and dish washing by microwaving the oil and curry
powder in the large bowl until bubbling.]
Place chicken, fleshy side up, on foil-lined baking sheet; brush with
remaining yogurt marinade. Bake in 425F 220C oven for 35-40 minutes or
until browned and juices run clear when chicken is pierced.
Serve with rice, chutney and slices of radish and cucumber tossed with
yogurt and seasoned with a touch of mint and cayenne. Makes 4
servings for $2.26CDN [Nov 94]
Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g
carbohydrate.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp
thighs and drumsticks.
In small saucepan [see tip below], heat curry powder with 1 ts
vegetable oil over medium heat for 3 minutes or until bubbling; pour
into large bowl. Add yogurt, lemon juice and sugar; whisk to blend
well. Add chicken, turning to coat; marinate at room temperature for
30 minutes.
[Tip: save on time and dish washing by microwaving the oil and curry
powder in the large bowl until bubbling.]
Place chicken, fleshy side up, on foil-lined baking sheet; brush with
remaining yogurt marinade. Bake in 425F 220C oven for 35-40 minutes or
until browned and juices run clear when chicken is pierced.
Serve with rice, chutney and slices of radish and cucumber tossed with
yogurt and seasoned with a touch of mint and cayenne. Makes 4
servings for $2.26CDN [Nov 94]
Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g
carbohydrate.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp