Fast With Five: Garlic Flank Steak With Onion Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Flank steak,
1: Garlic clove, slivered
1 tsp: Dried basil,
1/3 cup: Balsamic or red vinegar,
2: Onions, thickly sliced
Directions:
Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart
over top of steak; insert garlic sliver into each. Place in shallow
dish. Sprinkle with basil; pour vinegar over top, turning steak to
coat. Marinate at room temperature for 30 minutes.
Meanwhile, arrange onions in centre of lightly greased broiling pan;
remove 2 tb of the marinade and brush over onions. Bake in 400F 200C
oven for 20-25 minutes or until softened.
Discard marinade, sprinkle steak with 1/2 ts each salt and pepper.
Place steak on onions; broil for 8 minutes. Turn steak and broil for
3-5 minutes longer or until desired doneness. Transfer steak and
onions to serving platter; tent with goil and let stand for 5 minutes
before slicing thinly on the diagonal.
Pop potatoes and squash halves into the oven while the steak
marinates, and serve with a cabbage salad dressed with vinaigrette.
Makes 4 servings for $10.92CDN [Nov 94]
Per Serving: about 200 calories, 26 g protein, 8 g fat, 4 g
carbohydrate.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp
over top of steak; insert garlic sliver into each. Place in shallow
dish. Sprinkle with basil; pour vinegar over top, turning steak to
coat. Marinate at room temperature for 30 minutes.
Meanwhile, arrange onions in centre of lightly greased broiling pan;
remove 2 tb of the marinade and brush over onions. Bake in 400F 200C
oven for 20-25 minutes or until softened.
Discard marinade, sprinkle steak with 1/2 ts each salt and pepper.
Place steak on onions; broil for 8 minutes. Turn steak and broil for
3-5 minutes longer or until desired doneness. Transfer steak and
onions to serving platter; tent with goil and let stand for 5 minutes
before slicing thinly on the diagonal.
Pop potatoes and squash halves into the oven while the steak
marinates, and serve with a cabbage salad dressed with vinaigrette.
Makes 4 servings for $10.92CDN [Nov 94]
Per Serving: about 200 calories, 26 g protein, 8 g fat, 4 g
carbohydrate.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp