Fatfree Baking Powder Biscuits Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Flour*,
2 tbsp: Baking powder,
3/4 tsp: Salt,
1/2 cup: Apple sauce,
1/2: To 2/3 cup,
Cold low-fat buttermilk,
Skim milk or milk,
Substitute,
Directions:
In a larger bowl, sift together the flour, baking powder and salt.
Sprinkle the applesauce over the flour, and cut in with a pastry
blender until it is in bits the size of split peas. The texture
should be somewhat course.
Sprinkle 1/2 cup cold milk over the flour and applesauce, and stir it
in quickly with a fork. Add only as much of the milk as is necessary
to make the dough hold together.
Gather the dough up into a ball, working it together with your hands
very briefly, and then roll it out 1/2 inch thick on a floured board.
Cut out small rounds (about 2 1/2" to 3" in diameter) and place them
on a cookie sheet spritzed with Pam. If you arent going to put them
in the oven immediately, chill them in the refrigerator until ready
to bake.
Bake the biscuits in a preheated oven at 450 degrees for 10 to 12
minutes, or until puffed and lightly browned on top.
Makes about 15 - 20 biscuits.
* preferably, use white pastry flour. All-purpose flour or whole-wheat
pastry flour can be used, but the biscuits will be denser and less
fluffy.
Gravy recipe follows.
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree
Digest [Volume 11 Issue 25], Oct. 25, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
Sprinkle the applesauce over the flour, and cut in with a pastry
blender until it is in bits the size of split peas. The texture
should be somewhat course.
Sprinkle 1/2 cup cold milk over the flour and applesauce, and stir it
in quickly with a fork. Add only as much of the milk as is necessary
to make the dough hold together.
Gather the dough up into a ball, working it together with your hands
very briefly, and then roll it out 1/2 inch thick on a floured board.
Cut out small rounds (about 2 1/2" to 3" in diameter) and place them
on a cookie sheet spritzed with Pam. If you arent going to put them
in the oven immediately, chill them in the refrigerator until ready
to bake.
Bake the biscuits in a preheated oven at 450 degrees for 10 to 12
minutes, or until puffed and lightly browned on top.
Makes about 15 - 20 biscuits.
* preferably, use white pastry flour. All-purpose flour or whole-wheat
pastry flour can be used, but the biscuits will be denser and less
fluffy.
Gravy recipe follows.
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree
Digest [Volume 11 Issue 25], Oct. 25, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp