Fattoush Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Romaine lettuce, or iceberg lettuce
1: Red pepper, seeded & diced
4: Eggs, hard boiled; peeled cut in wedges
4: Tomatoes, sliced
2 tsp: Capers,
16: Olives, black
4 slice: Whole wheat bread, thinly sliced
2: Garlic cloves,
1 tbsp: Olive oil,
FOR THE DRESSING
1 tbsp: Olive oil,
2 tsp: White wine vinegar,
1 tbsp: Parsley, fresh chopped
1 tsp: Tarragon, dried salt & black pepper
Directions:
"This substantial peasant dish from Syria is a rich source of protein
and fiber."
Prepare all the salad ingredients and place in a bowl.Toast the whole
wheat bread and rub with cut cloves of garlic. Lightly sprinkle with
oil. Break into small pieces. Put the dressing ingredients together
in a screw-top jar and mix by shaking well. Toss the garlic toast and
dressing into the salad.
NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat:
2 g Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals:
Fe, Mg, Zn Calories: 235
SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not
tested by Anne MacLellan
Source from luhu.jp
and fiber."
Prepare all the salad ingredients and place in a bowl.Toast the whole
wheat bread and rub with cut cloves of garlic. Lightly sprinkle with
oil. Break into small pieces. Put the dressing ingredients together
in a screw-top jar and mix by shaking well. Toss the garlic toast and
dressing into the salad.
NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat:
2 g Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals:
Fe, Mg, Zn Calories: 235
SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not
tested by Anne MacLellan
Source from luhu.jp