Fettuccine Alfredo With Salmon Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1: Salmon, (1-pound) fillet
Vegetable cooking spray,
1/8 tsp: Freshly ground pepper,
2 tbsp: Reduced-calorie margarine,
3 Cloves: garlic, minced
2 tbsp: All-purpose flour,
2 cup: Skim milk,
3/4 cup: Grated fresh Parmesan cheese, divided
6 cup: Hot cooked spinach fettuccine, cooked without salt or fat
Directions:
1 Spinach pasta makes a prettier dish, but plain fettuccine will work
just as well.
2 Place salmon, skin side down, on a broiler rack coated with cooking
spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2
inches from heat 11 minutes or until salmon flakes easily when tested
with a fork. Flake salmon into bite-size pieces; set aside, and keep
warm.
3 Melt margarine in a medium saucepan over medium heat; add garlic,
and saute 1 minute. Add flour; cook 1 minute, stirring constantly
with a wire whisk. Gradually add milk, stirring constantly. Cook an
additional 8 minutes or until slightly thickened and bubbly, stirring
constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese
melts. Pour over pasta, and toss well. Top with salmon; sprinkle with
remaining 2 tablespoons cheese.
Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon).
CALORIES 427 (27% from fat) / PROTEIN 29.5g / FAT 12.9g (SAT 3.6g,
MONO 4g, POLY 3.5g) / CARB 46.5g / FIBER 2.3g / CHOL 59mg / IRON
2.5mg / SODIUM
305 mg / CALCIUM 255mg
From Cooking Light, Jan/Feb 1994, page 68. From Cooking Light, Jan/Feb
1994, page 68.
Source from luhu.jp
just as well.
2 Place salmon, skin side down, on a broiler rack coated with cooking
spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2
inches from heat 11 minutes or until salmon flakes easily when tested
with a fork. Flake salmon into bite-size pieces; set aside, and keep
warm.
3 Melt margarine in a medium saucepan over medium heat; add garlic,
and saute 1 minute. Add flour; cook 1 minute, stirring constantly
with a wire whisk. Gradually add milk, stirring constantly. Cook an
additional 8 minutes or until slightly thickened and bubbly, stirring
constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese
melts. Pour over pasta, and toss well. Top with salmon; sprinkle with
remaining 2 tablespoons cheese.
Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon).
CALORIES 427 (27% from fat) / PROTEIN 29.5g / FAT 12.9g (SAT 3.6g,
MONO 4g, POLY 3.5g) / CARB 46.5g / FIBER 2.3g / CHOL 59mg / IRON
2.5mg / SODIUM
305 mg / CALCIUM 255mg
From Cooking Light, Jan/Feb 1994, page 68. From Cooking Light, Jan/Feb
1994, page 68.
Source from luhu.jp