Senegal Stew With Millet Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Vegetable oil,
2 cup: Cabbage, coarsely chopped
1 cup: Onion, chopped
Garlic cloves, minced
1/4 tsp: Ground red pepper,
1/2 tsp: Curry powder,
1/4 tsp: Thyme,
14 1/2 ounce: Tomatoes,whole,peeled, can
1 cup: Vegetable broth,
2 tbsp: Peanut butter, smooth
2 cup: Sweet potato, cubed
1 1/2 cup: Rutabaga, cubed
1 cup: Carrots, sliced in 1/2"pieces
1 cup: Chickpeas, cooked
2 cup: Millet, cooked
Directions:
In a 3-qt saucepan, heat the oil over medium-high heat. Add the
cabbage,onion,and garlic and cook, stirring until the cabbage is
softened. Stir in the red pepper, curry powder and thyme. Stir in the
tomatoes, breaking them up with the back of the spoon. Add the broth
and peanut butter and stir until completely smooth. Add the potato,
rutabaga, carrot and chickpeas. Bring to a boil, reduce the heat and
simmer, uncovered, 35 minutes. Serve over millet.
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Source from luhu.jp
cabbage,onion,and garlic and cook, stirring until the cabbage is
softened. Stir in the red pepper, curry powder and thyme. Stir in the
tomatoes, breaking them up with the back of the spoon. Add the broth
and peanut butter and stir until completely smooth. Add the potato,
rutabaga, carrot and chickpeas. Bring to a boil, reduce the heat and
simmer, uncovered, 35 minutes. Serve over millet.
~--
Source from luhu.jp