Sensational Buckwheat-wheat Bake Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
3 cup: Cooked AM Buckwheat Groats, (Whole Brown)
1/2 cup: AM Cracked Wheat,
1/2 cup: Diced red onion,
1/3 cup: Diced celery,
1/4 cup: Diced bell pepper,
1/4 cup: Safflower oil,
1 cup: Sliced mushrooms,
1 cup: Diced tomatoes,
1/3 cup: Slivered almonds OR- sunflower seeds,
1 tsp: Sea salt, optional
1/4 tsp: Onion powder,
1/4 tsp: Garlic powder,
1/2 tsp: Chili powder,
1/2 tsp: Poultry seasoning,
1/2 tsp: Dried rosemary,
Directions:
Combine the buckwheat groats and cracked wheat in a bowl and set
aside. Saute the onion, celery and green pepper in the oil until
light brown, seasoning with the onion and garlic powder. Add the
mushrooms and brown. Stir in the tomatoes and stir for 2 minutes. Add
the buckwheat mixture and mix well. Add the remaining ingredients
and mix well. Put into a lightly oiled baking dish and bake for 30
minutes in a preheated 350 F. oven.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp
aside. Saute the onion, celery and green pepper in the oil until
light brown, seasoning with the onion and garlic powder. Add the
mushrooms and brown. Stir in the tomatoes and stir for 2 minutes. Add
the buckwheat mixture and mix well. Add the remaining ingredients
and mix well. Put into a lightly oiled baking dish and bake for 30
minutes in a preheated 350 F. oven.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp