Sesame Chicken Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Cooked rice,
2 cup: Cooked chicken breast, (slivered)
1/4 lbs: Fresh snow peas, trimmed - cut into julienne strips
1 medium: Cucumber, peeled, seeded, - and cut into - 1-1/2 x 1/4-inch strips
1 medium: Red pepper, cut into - 1-1/2 x 1/4-inch strips
1/2 cup: Sliced green onion, (including tops)
2 tbsp: Sesame seeds (optional), toasted
SESAME DRESSING
1/4 cup: Chicken broth,
1 tbsp: Peanut oil,
3 tbsp: Rice or white wine vinegar,
3 tbsp: Soy sauce,
1 tsp: Sesame oil,
Directions:
Salad: Combine all ingredients; stir well. Serve at room temperature
or slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and
shake vigorously. Makes about 3/4 cup.
Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat
* 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg.
cholesterol
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is
used for calculation.
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
or slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and
shake vigorously. Makes about 3/4 cup.
Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat
* 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg.
cholesterol
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is
used for calculation.
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp