Sesame Chicken With Broccoli Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Chicken breast, skinned bonned & cut into cubes;
1 cup: Chicken seasoning,
1/2 tsp: Paprika,
1 tsp: Ginger root, minced
2 tbsp: Toasted sesame seeds,
1/2 cup: Onion, chopped
5 tbsp: Orange juice, concentrate
1/4 cup: Water,
1 lbs: Broccoli, coarsely chopped
1: Lemon,
Directions:
Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE
Health Eating Guide & Cookbook by Georage Mateljan Brought to you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE
Health Eating Guide & Cookbook by Georage Mateljan Brought to you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp