Shad In Mustard Crumbs Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Shad Filets, skinless and boneless
6 tbsp: Brown Mustard,
1 cup: Seasoned Bread Crumbs,
2 tbsp: Olive Oil,
1: Lemon, in wedges
Directions:
Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs,
then dab remaining 3 tb mustard over the breading. Dredge again in
the bread crumbs. Its okay if the surface looks crumbly. Saute fish
in olive oil until it flakes easily, about 4 minutes per side. Serve
with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat:
29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
Source: San Francisco Chronicle Typed by Katherine Smith
Source from luhu.jp
then dab remaining 3 tb mustard over the breading. Dredge again in
the bread crumbs. Its okay if the surface looks crumbly. Saute fish
in olive oil until it flakes easily, about 4 minutes per side. Serve
with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat:
29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
Source: San Francisco Chronicle Typed by Katherine Smith
Source from luhu.jp