Shepards Pie Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4: To 5 Potatoes,
1: Onion, chopped.
2 cup: Lentils,
1/2 cup: Or more tvp,
2: Or more cups frozen veggies,
{I use peas, corn, carrots,
Beans},
1 cup: Nutritional yeast {I use,
Enjivata yeast as well},
1 tbsp: {or more} tamari sauce,
1/8 cup: Oil*,
1/8: Water,
2 cup: Water,
1/2 cup: Flour,
Directions:
TO PREPARE: Top layer: Boil spuds & mash** {with soymilk, nutritional
yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped
onion. When through add enough textured vegetable protein to absorb
the excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add
yeast, then oil and mix well. Add water. Bring to a boil and use
whisk to get rid of clumps. May want to add more yeast. Add tamari
and gravy flavoring. Cook a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy
mixture, then put on frozen veggies, then spoon mashed potatoes over
everything. Drizzle with remaining gravy and bake for about a 1/2
hour or more in a 375 degree oven.
Source: modified by Janet
Posted by Janet Hatch to the Fatfree Digest
[Volume 15 Issue 9] Feb. 9, 1995. 1 to 2 teaspoons kitchen bouquet {a
gravy flavoring ingredient, very salty}
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped
onion. When through add enough textured vegetable protein to absorb
the excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add
yeast, then oil and mix well. Add water. Bring to a boil and use
whisk to get rid of clumps. May want to add more yeast. Add tamari
and gravy flavoring. Cook a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy
mixture, then put on frozen veggies, then spoon mashed potatoes over
everything. Drizzle with remaining gravy and bake for about a 1/2
hour or more in a 375 degree oven.
Source: modified by Janet
Posted by Janet Hatch
[Volume 15 Issue 9] Feb. 9, 1995. 1 to 2 teaspoons kitchen bouquet {a
gravy flavoring ingredient, very salty}
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp