Shepherds Pie (rodier) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Peeled potatoes, cut up
2 tbsp: Grated Parmesan cheese,
1 lbs: Lean ground meat *,
2 cup: Water,
1 tbsp: Flour,
2 tsp: Worstershire sauce,
1: Bouillon cube, crushed
1/2 tsp: Celery salt,
2 tbsp: Chopped onion,
1 1/2 cup: Frozen mixed vegetables,
1 cup: Sliced mushrooms,
Directions:
* Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as
leftover roast. Chop leftover meat into small pieces and omit meat
browning step.
Cook potatoes in lightly salted water just until tender. Drain,
reserving 3 tbsp cooking liquid. Mash potatoes with reserved cooking
liquid until fluffy; fold in Parmesan cheese. Set aside. Stir-cook
meat in a frypan until pinkness disappears; remove to a plate. Remove
any fat from frypan.
Combine water, flour, Worcestershire sauce, bouillon cube and celery
salt in a screw top jar; shake until thoroughly mixed; pour into
frypan. Add onion and stir-cook over medium heat 3 min; add
vegetables, return to a boil, and stir-cook 2 min. Stir in mushrooms
and browned meat. Continue cooking until heated through.
Spoon into a 6 cup casserole; top with potato mixture. Bake in 375F
oven 30 min until potatoes are lightly browned and mixture is bubbly.
4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1 Fruit &
Vegetables
From Choice Cooking by Canadian Diabetes Association Shared by
Elizabeth Rodier
Source from luhu.jp
leftover roast. Chop leftover meat into small pieces and omit meat
browning step.
Cook potatoes in lightly salted water just until tender. Drain,
reserving 3 tbsp cooking liquid. Mash potatoes with reserved cooking
liquid until fluffy; fold in Parmesan cheese. Set aside. Stir-cook
meat in a frypan until pinkness disappears; remove to a plate. Remove
any fat from frypan.
Combine water, flour, Worcestershire sauce, bouillon cube and celery
salt in a screw top jar; shake until thoroughly mixed; pour into
frypan. Add onion and stir-cook over medium heat 3 min; add
vegetables, return to a boil, and stir-cook 2 min. Stir in mushrooms
and browned meat. Continue cooking until heated through.
Spoon into a 6 cup casserole; top with potato mixture. Bake in 375F
oven 30 min until potatoes are lightly browned and mixture is bubbly.
4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1 Fruit &
Vegetables
From Choice Cooking by Canadian Diabetes Association Shared by
Elizabeth Rodier
Source from luhu.jp
Tags
Main dish