Shrimp & Rice *** Cj :) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Shrimp, med cooked and cut
Pam,
2 cup: Mushrooms, sliced fresh
1/2 cup: Onion, chopped
1/2 cup: Green onions, sliced and s
3 cup: Garlic, crushed
3 cup: Rice, long grain - cooked
3/4 cup: Sour cream, low-fat try the
2 tbsp: Mayonnaise, reduced cal or
2 tsp: Mustard,
1 cup: Cheese, shredded 4% less-fa
2 tbsp: Parsley, fresh chopped
Directions:
Coat a large non-stick skillet with pam;place over med-high heat till
hot.Add mushrooms,onion,green onion and garlic;--> saute till
tender.Set aside.Place the rice in a 2-qt.casserole coated with
pam;place shrimp over rice.Combine sour cream,mayo,and mustard,spoon
over shrimp.Top with mushroom mixture.Sprinkle the cheddar over the
top.Cover and bake in 350 oven for 30 min or til heated through.Top
with the parsley and serve. 245 cals per serving fat.7.0
chol.87..sodium 130 Enjoy guys, you know i might try this with out
the cheese over the top just more parsley at the end...What do you
think? FROM: CAROLE TOSO
(TDRH33B)
Source from luhu.jp
hot.Add mushrooms,onion,green onion and garlic;--> saute till
tender.Set aside.Place the rice in a 2-qt.casserole coated with
pam;place shrimp over rice.Combine sour cream,mayo,and mustard,spoon
over shrimp.Top with mushroom mixture.Sprinkle the cheddar over the
top.Cover and bake in 350 oven for 30 min or til heated through.Top
with the parsley and serve. 245 cals per serving fat.7.0
chol.87..sodium 130 Enjoy guys, you know i might try this with out
the cheese over the top just more parsley at the end...What do you
think? FROM: CAROLE TOSO
(TDRH33B)
Source from luhu.jp