Fillet Of Sole With Broccoli Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Butter or margarine,
1/4 cup: Unsifted all-purpose flour,
1 tsp: Salt,
1 tsp: Dried tarragon leaves,
1/8 tsp: Pepper,
1 cup: Milk,
1/4 cup: Dry white wine,
1/4 cup: Water,
20 ounce: Frozen chopped broccoli,
2 tbsp: Lemon juice,
32 ounce: Frozen flounder fillets, thawed
Lemon juice,
Salt and pepper,
2 tbsp: Parmesan cheese.,
Directions:
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter
in Microwave Oven 1 minute or until melted. 2. Add flour, salt,
tarragon leaves and pepper. Stir until smooth. Add milk, a little at
a time, stirring after each addition Heat, uncovered, in Microwave
Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat,
uncovered, an additional 2 minutes in Microwave Oven. Set sauce
aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic
casserole place 1/4 cup water and chopped broccoli. Heat, covered, in
Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3
minutes in Microwave Oven or until broccoli is heated through Drain
excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to
cooked broccoli, mixing gently to combine. 6. Brush fillets with
lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange
fillets in a 3-quart, heat-resistant, non-metallic baking dish, with
fillets overlapping. Spoon broccoli mixture around the edge of
fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in
Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of
fish and heat, uncovered, an addi- tional
5 minutes in Microwave Oven or until cheese is melted.
Source from luhu.jp
in Microwave Oven 1 minute or until melted. 2. Add flour, salt,
tarragon leaves and pepper. Stir until smooth. Add milk, a little at
a time, stirring after each addition Heat, uncovered, in Microwave
Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat,
uncovered, an additional 2 minutes in Microwave Oven. Set sauce
aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic
casserole place 1/4 cup water and chopped broccoli. Heat, covered, in
Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3
minutes in Microwave Oven or until broccoli is heated through Drain
excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to
cooked broccoli, mixing gently to combine. 6. Brush fillets with
lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange
fillets in a 3-quart, heat-resistant, non-metallic baking dish, with
fillets overlapping. Spoon broccoli mixture around the edge of
fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in
Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of
fish and heat, uncovered, an addi- tional
5 minutes in Microwave Oven or until cheese is melted.
Source from luhu.jp