Fish In Foil (rice) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4: Frozen fish fillets such as cod, bass or orange roughly, about I pound
2 tbsp: Lemon juice,
1/4 tsp: Dried dillweed,
4 slice: Red or yellow onion,
2 medium: Potatoes, cut into l/4-inch strips
2 medium: Carrots, thinly sliced
9 ounce: Package frozen Italian style or cut green beans,
Directions:
Each serving has only 213 calories and 2 grams fat.
% Fold four 12x24-inch pieces of aluminum foil in half to make four
12 inch squares. Place a frozen fish fillet in the center of each
piece of foil.
% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.
% Bring up two opposite edges of foil; seal tightly with a double
fold. Fold in remaining sides, leaving a little space for steam to
escape. Bake in a 425! F oven 25 minutes or till vegetables and fish
are done. Serves 4.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
% Fold four 12x24-inch pieces of aluminum foil in half to make four
12 inch squares. Place a frozen fish fillet in the center of each
piece of foil.
% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.
% Bring up two opposite edges of foil; seal tightly with a double
fold. Fold in remaining sides, leaving a little space for steam to
escape. Bake in a 425! F oven 25 minutes or till vegetables and fish
are done. Serves 4.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Fish