Fish N Flakes Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 each: 3 OZ FISH FILLETS,
1/8 cup: SKIMMED MILK,
1/3 cup: CRUSHED CORN FLAKES,
1/2 tsp: SAFFFLOWER OIL,
SEASON TO TASTE,
Directions:
RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN
FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE
BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE
(UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE
IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING.
THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE
1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX
TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED
FAT: 0 CHOLESTEROL: 1 mg.
Source from luhu.jp
FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE
BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE
(UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE
IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING.
THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE
1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX
TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED
FAT: 0 CHOLESTEROL: 1 mg.
Source from luhu.jp