Fit In Your Pants~ Eggplants Recipe

Fit In Your Pants~ Eggplants Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
3/4 lbs: Eggplant, peeled and cut in
1: *inch cubes,
1/2 cup: Onion, chopped
3 Cloves: garlic,
1 1/4 cup: Veg. broth, (I use "chicken"
Flavor),
1/2 cup: Rice,
1/2 tsp: Thyme,
1: Bay leaf,
1/4 tsp: Cayenne pepper or pepper,
Flakes,
1 cup: Crushed tomatos,
Pepper to taste,

Directions:

Saute onions and garlic in 1/4 cup of broth until wilted. Add
eggplant and pep per and mix. Cook for about 5 minutes. Add the rest
of the ingredients and cook c overed until the rice is done (stir
occasionally). Remove the bay leaf. This recipe really holds in the
heat so let it cool in the pan for a while. Enjoy

*Note: Some types of rice require different water/rice ratios.
Adjust the bro th and rice quantities accordingly. You may need to
add a little more broth or water during the cooking process. I think
the eggplant soaks some of it up.

Posted by Roni.Gildenston@corp.sun.com (Roni Gildenston) to the
Fatfree Digest [Volume 14 Issue 20]

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80a


Source from luhu.jp