Five-grain Soda Bread Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
1 cup: All-purpose flour, see note
3/4 cup: Whole-wheat flour,
3/4 cup: Rye flour,
3/4 cup: Graham flour,
3/4 cup: Rolled oats,
2 tbsp: Granulated sugar,
1 tbsp: Baking powder,
1 tsp: Baking soda,
1/2 tsp: Salt,
3 tbsp: Soft margarine or veg. oil,
3/4 cup: Raisins, optional
1 3/4 cup: Buttermilk,
OR 1 3/4 tb lemon juice,
OR 1 3/4 tb vinegar,
Plus milk to make 1 3/4 cup,
Directions:
Mix vinegar or lemon juice with milk for sour milk and set aside. If
using powdered skim milk, use almost 2/3 cup powder and enough water
to make 1 1/2 cup milk. Stir, then add lemon juice, then add enough
water to make the 1 3/4 cup measure.
If you do not have all the different kinds of flour, use what you do
have to make 3 1/4 cups, or try 1/4 cup wheat germ or bran plus 3 cups
all-purpose flour. Make a note of the ingredients and a note of the
result.
Sugar could possibly be left out, especially if 2 tbsp. or more of
raisins (or finely chopped dates) are used.
Combine dry ingredients in a bowl. Cut in margarine or oil. Stir in
raisins (if using) and add buttermilk or sour milk to make a soft
dough.
Knead lightly on a floured surface until smooth. Place on a greased
baking sheet and flatten into a circle about 2 1/2 inches thick. Cut
large X about 1/4 inch deep on top. OR make 2 smaller loaves.
Bake at 350 F for about 1 hour or until toothpick inserted in the
center comes out clean.
1/16 recipe = 128 calories, 1 1/2 starch, 1 fat choice 3 grams fat, 4
grams protein, 22 grams carbohydrate,
185 mg sodium, 1 mg cholesterol
Adapted from The Lighthearted Cookbook by Anne Lindsay, 1988 Heart &
Stroke Foundation of Ontario Shared by Elizabeth Rodier Jan 94
Source from luhu.jp
using powdered skim milk, use almost 2/3 cup powder and enough water
to make 1 1/2 cup milk. Stir, then add lemon juice, then add enough
water to make the 1 3/4 cup measure.
If you do not have all the different kinds of flour, use what you do
have to make 3 1/4 cups, or try 1/4 cup wheat germ or bran plus 3 cups
all-purpose flour. Make a note of the ingredients and a note of the
result.
Sugar could possibly be left out, especially if 2 tbsp. or more of
raisins (or finely chopped dates) are used.
Combine dry ingredients in a bowl. Cut in margarine or oil. Stir in
raisins (if using) and add buttermilk or sour milk to make a soft
dough.
Knead lightly on a floured surface until smooth. Place on a greased
baking sheet and flatten into a circle about 2 1/2 inches thick. Cut
large X about 1/4 inch deep on top. OR make 2 smaller loaves.
Bake at 350 F for about 1 hour or until toothpick inserted in the
center comes out clean.
1/16 recipe = 128 calories, 1 1/2 starch, 1 fat choice 3 grams fat, 4
grams protein, 22 grams carbohydrate,
185 mg sodium, 1 mg cholesterol
Adapted from The Lighthearted Cookbook by Anne Lindsay, 1988 Heart &
Stroke Foundation of Ontario Shared by Elizabeth Rodier Jan 94
Source from luhu.jp