Flounder With Vegetables & Gingered Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: MAZOLA corn oil or MAZOLA,
Right Blend canola and corn,
Oil,
2 medium: Carrots, cut into thin
Strips,
1 medium: Onion, chopped
1 Clove: garlic, minced
1/4 lbs: Snow peas,
1 tsp: Minced fresh ginger OR,
1/4 tsp: Ground ginger,
1/2 tsp: Salt,
1/4 cup: Dry white wine,
4: , (4 oz each) flounder fillets
Directions:
1. In large skillet heat oil over medium heat. Add carrots, onion and
garlic; stirring frequently, cook 4 minutes. Add snow peas, ginger and
salt; cook, stirring, 2 minutes. Remove vegetables from skillet; keep
warm.
2. Stir wine into skillet; bring to a boil. Fold fillets in half
crosswise; arrange in skillet. Reduce heat; cover and simmer 5
minutes or until fish is firm.
3. Transfer fillets to serving platter; top with vegetables and pan
juices.
Makes 4 servings.
Recipe By :Womans Day Recipe
Source from luhu.jp
garlic; stirring frequently, cook 4 minutes. Add snow peas, ginger and
salt; cook, stirring, 2 minutes. Remove vegetables from skillet; keep
warm.
2. Stir wine into skillet; bring to a boil. Fold fillets in half
crosswise; arrange in skillet. Reduce heat; cover and simmer 5
minutes or until fish is firm.
3. Transfer fillets to serving platter; top with vegetables and pan
juices.
Makes 4 servings.
Recipe By :Womans Day Recipe
Source from luhu.jp