Food Pyramid For Vegetarians Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: Text Reference File,
Directions:
"When the U.S. Dept. of Agriculture brought out its new food guide
pyramid, at least one group felt left out: vegetarians. A nutrition
expert from New York Medical College has now remedied the problem.
"Arlene Spark, Ph.D., clinical assc. prof. of nutrition, developed a
pyramid that helps nonmeat eaters build a healthful diet. Her pyramid
matches the USDA version in overall organization, but it offers
substitutes for the meat/fish group and for the dairy group. In
addition, the veg. pyramid includes special recommendations for
vegans....These recommendations ensure that vegans obtain all needed
nutrients."
Top portion of pyramid: "Vegans Must Consume Daily" veg. oil (3-5
tsp) and Blackstrap molasses (1 tbs.) and Brewers yeast (1 tbs.)
2nd portion: "Milk and Milk Substitutes Group" milk, yogurt, cheese
and fortified soy milk (with added calcium, vitamins B12 and D) (2-4
servings)
"Meat/Fish Substitutes Group" dry beans, nuts, seeds, peanut butter,
tofu, and eggs (2-3 servings)
3rd portion: "Vegetable Group" 3+ servings
"Fruit Group" 2-4 servings
4th portion (bottom of pyramid): "Grains and Starchy Vegetables Group"
bread, cereal, rice, pasta, corn, potatoes, and green peas (6-11
servings)
Posted by mangelo!kehrbaum@cbs1.attmail.com (kehrbaum) to the Fatfree
Digest [Volume 15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
pyramid, at least one group felt left out: vegetarians. A nutrition
expert from New York Medical College has now remedied the problem.
"Arlene Spark, Ph.D., clinical assc. prof. of nutrition, developed a
pyramid that helps nonmeat eaters build a healthful diet. Her pyramid
matches the USDA version in overall organization, but it offers
substitutes for the meat/fish group and for the dairy group. In
addition, the veg. pyramid includes special recommendations for
vegans....These recommendations ensure that vegans obtain all needed
nutrients."
Top portion of pyramid: "Vegans Must Consume Daily" veg. oil (3-5
tsp) and Blackstrap molasses (1 tbs.) and Brewers yeast (1 tbs.)
2nd portion: "Milk and Milk Substitutes Group" milk, yogurt, cheese
and fortified soy milk (with added calcium, vitamins B12 and D) (2-4
servings)
"Meat/Fish Substitutes Group" dry beans, nuts, seeds, peanut butter,
tofu, and eggs (2-3 servings)
3rd portion: "Vegetable Group" 3+ servings
"Fruit Group" 2-4 servings
4th portion (bottom of pyramid): "Grains and Starchy Vegetables Group"
bread, cereal, rice, pasta, corn, potatoes, and green peas (6-11
servings)
Posted by mangelo!kehrbaum@cbs1.attmail.com (kehrbaum) to the Fatfree
Digest [Volume 15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp