For-1: Beef & Vegetable Stir-fry With Noodl Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
1 tbsp: Packed brown sugar,
1 tbsp: Wine vinegar,
1 tbsp: Soy sauce,
1 tsp: Cornstarch,
1/4 lbs: Round steak,
2 tsp: Vegetable oil,
2 cup: Oriental mix vegetables,
4 ounce: Steamed Chinese noodles, broken up
Directions:
Oriental style frozen vegetables are available in most supermarkets.
Look for vacuum packaged steamed noodles in the produce department.
Package usually contains 350g [approx 11 oz] only 1/4 pkg is required.
In small bowl, combine sugar, vinegar, soy sauce, cornstarch and 1 tb
water. Stir until cornstarch is dissolved; set aside.
Trim fat from steak; cut meat into thin sliced diagonally. In nonstick
skillet, heat half of the oil over medium-high heat; cook meat,
stirring, for 2-3 minutes or until well browned. Remove to plate. Add
remaining oil and vegetables to pan; stir-fry for 5-6 minutes or
until tender. Stir cornstarch mixture; stir into pan along with meat.
Cook, stirring, until sauce is boiling and thickened. Add noodles;
cook until heated through.
Per Serving: about 635 calories, 41 g protein, 18 g fat, 77 g
carbohydrate high source fibre, excellent source iron.
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Look for vacuum packaged steamed noodles in the produce department.
Package usually contains 350g [approx 11 oz] only 1/4 pkg is required.
In small bowl, combine sugar, vinegar, soy sauce, cornstarch and 1 tb
water. Stir until cornstarch is dissolved; set aside.
Trim fat from steak; cut meat into thin sliced diagonally. In nonstick
skillet, heat half of the oil over medium-high heat; cook meat,
stirring, for 2-3 minutes or until well browned. Remove to plate. Add
remaining oil and vegetables to pan; stir-fry for 5-6 minutes or
until tender. Stir cornstarch mixture; stir into pan along with meat.
Cook, stirring, until sauce is boiling and thickened. Add noodles;
cook until heated through.
Per Serving: about 635 calories, 41 g protein, 18 g fat, 77 g
carbohydrate high source fibre, excellent source iron.
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp