Skillet Pork Chops With Zucchini Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 tbsp: All-Purpose Flour,
5 tbsp: Parmesan Cheese, divided
1 1/2 tsp: Salt,
1/2 tsp: Dill Weed,
1/4 tsp: Pepper,
6: Pork Chops, (about 3/4
Inch thic,
1 tbsp: Cooking Oil,
2 medium: Onions, sliced
1/3 cup: Water,
3 medium: Zucchini, (about 1 lb),
Sliced,
1/2 tsp: Paprika,
Directions:
In a large plastic bag, combine flour, 2 tablespoons Parmesan
cheese,=20 salt, dill weed and pepper. Place pork chios in bag and
shake to coat;=20 shake off excess flour and reserve. Heat oil in a
large skillet over=20 medium-high heat; brown pork chops on both
sides. Reduce heat. Place = onion=20 slices on chops. Add water to
skillet; cover and simmer for 15 minutes.=20 Place zucchini slices
over the onion. Mix remaining Parmesn cheese with=20 the reserved
flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top.
Cover and simmer 25 minutes or until pork chops are tender. Yield: 6
Servings Diabetic Exchanges:One serving equals 3 meat,
1-1/2 vegetable; also, 279 =
calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27
gm=20 protein, 15 gm fat.
Recipe By : Taste of Home Magazine, 93/08-09
Source from luhu.jp
cheese,=20 salt, dill weed and pepper. Place pork chios in bag and
shake to coat;=20 shake off excess flour and reserve. Heat oil in a
large skillet over=20 medium-high heat; brown pork chops on both
sides. Reduce heat. Place = onion=20 slices on chops. Add water to
skillet; cover and simmer for 15 minutes.=20 Place zucchini slices
over the onion. Mix remaining Parmesn cheese with=20 the reserved
flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top.
Cover and simmer 25 minutes or until pork chops are tender. Yield: 6
Servings Diabetic Exchanges:One serving equals 3 meat,
1-1/2 vegetable; also, 279 =
calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27
gm=20 protein, 15 gm fat.
Recipe By : Taste of Home Magazine, 93/08-09
Source from luhu.jp
Tags
Pork