Skillet Spanish Rice Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean ground beef,
1 medium: Onion, chopped
1/2 cup: Diced green pepper,
1 cup: Uncooked rice,
1 tsp: Chili powder,
1/2 tsp: Salt,
1/2 tsp: Ground black pepper,
8 ounce: Tomato sauce,
1 1/2 cup: Water,
Directions:
Cook beef, onion and green pepper in large skillet over medium heat;
drain fat. Stir in rice, chili powder, salt, pepper, tomato sauce
and water; bring to a boil. Reduce heat, cover, and simmer 15 to 20
minutes or until rice is tender.
Each serving provides: * 273 calories * 16 g. protein * 11 g. fat *
27 g. carbohydrate * 2 g. dietary fiber * 44 mg. cholesterol * 462
mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
drain fat. Stir in rice, chili powder, salt, pepper, tomato sauce
and water; bring to a boil. Reduce heat, cover, and simmer 15 to 20
minutes or until rice is tender.
Each serving provides: * 273 calories * 16 g. protein * 11 g. fat *
27 g. carbohydrate * 2 g. dietary fiber * 44 mg. cholesterol * 462
mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp