Sloppy Joes -s Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
SAUTE IN PAN TIL TRANSLUCNT
1 medium: Onion, minced
1/2 medium: Green pepper, minced
1 tsp: Sesame oil,
ADD & SIMMER 15 MINUTES
8 ounce: Seitan, cubed or ground
, about 2 cups
2 cup: Tomato sauce,
Directions:
Serve on whole wheat buns with baked beans and cole slaw, or as a
sauce over brown rice.
Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
Fat: 1.5 gm.
Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski
9-94 Added to Dottie Theriaults collection
From:dottie Theriault Date:dec-11-95 7:13pm
Source from luhu.jp
sauce over brown rice.
Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
Fat: 1.5 gm.
Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski
9-94 Added to Dottie Theriaults collection
From:dottie Theriault Date:dec-11-95 7:13pm
Source from luhu.jp