Smoky Bean Dip Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 can: Garbanzo beans,
1 4-oz can: chopped green,
Chilies,
1/4 cup: Bottled no-fat barbecue,
Sauce, (I used Healthy Choice
Ickory),
1 tsp: Ground cumin,
1 tsp: Minced garlic,
Directions:
Rinse and drain garbanzo beans. Puree with remaining ingredients in
a food processor or blender. Cover and chill at least one day. Makes
2 cups.
From Womans Day 12/93 issue. From: lynda@decide.com (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
a food processor or blender. Cover and chill at least one day. Makes
2 cups.
From Womans Day 12/93 issue. From: lynda@decide.com (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp