Snacks-to-go: Crispy Rice Fruit Balls Recipe
Yield: 24 BallsRecipe by luhu.jp
Ingredients:
1/2 cup: Toasted whole almonds,
1/2 cup: Raisins,
1/2 cup: Dried apples,
1/2 cup: Pitted dates,
1/2 cup: Dried figs, stemmed
2 tbsp: Orange juice,
3/4 cup: Crispy rice cereal,
Directions:
In food processor, blend almonds, raisins, apples, dates and figs to
form paste. Add orange juice and combine well. Place cereal in
shallow dish. By rounded teaspoonfuls, scoop out almond mixture and
roll into balls between palms. Roll in cereal to coat.
[Balls can be stored in airtight container for up to 2 days.]
Tip: instead of cereal, try rolling the balls in 1/3 cup cookie
crumbs or toasted coconut.
Per Ball: about 60 calories, 1 g protein, 2 g fat, 11 g carbohydrate
Source: Canadian Living magazine, Jan 95 Presented in article by Riki
Dixon "Portable Meals: Snacks to Go"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
form paste. Add orange juice and combine well. Place cereal in
shallow dish. By rounded teaspoonfuls, scoop out almond mixture and
roll into balls between palms. Roll in cereal to coat.
[Balls can be stored in airtight container for up to 2 days.]
Tip: instead of cereal, try rolling the balls in 1/3 cup cookie
crumbs or toasted coconut.
Per Ball: about 60 calories, 1 g protein, 2 g fat, 11 g carbohydrate
Source: Canadian Living magazine, Jan 95 Presented in article by Riki
Dixon "Portable Meals: Snacks to Go"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp