Snacks-to-go: Tuna Roll-ups Recipe

Snacks-to-go: Tuna Roll-ups Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
6 1/2 ounce: Canned tuna, water packed drained
1/3 cup: Light cream cheese, soften
1 tbsp: Lemon juice,
1 dash: Hot pepper sauce,
1: Dill pickle, cut in chunks
4: 7-inch tortillas,
4: Boston/leaf lettuce leaves,

Directions:

In food processor, blend together tuna, cream cheese, lemon juice and
hot pepper sauce until smooth. Add pickle; pulse until finely chopped.

Spread 1/4 cup tuna mixture on each tortilla; top each with lettuce
leaf. Roll up tortilla and wrap individually in plastic wrap.
[Roll-ups can be refrigerated for up to 1 day.]

Tips:

To make tuna spread by hand, mince the pickle before blending
ingredients together in bowl with spatula.

To freeze Tuna Roll-ups, omit lettuce leaf; wrap roll-ups tightly in
foil and freeze for up to 1 week.

Instead of tortillas, try whole wheat roti, which is an Indian
flatbread, if available.

To soften up the tortillas and make them easier to roll, warm them in
a toaster oven or microwave.

Per Serving: about 240 calories, 16 g protein, 7 g fat, 26 g
carbohydrate good source iron

Source: Canadian Living magazine, Jan 95 Presented in article by Riki
Dixon "Portable Meals: Snacks to Go"

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Source from luhu.jp