Snow Peas & Water Chestnuts Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
2 cup: Fresh snow peas,
1 can: (8oz) water chestnuts, (1 cup) sliced
2 tsp: Walnut oil,
ds Sesame oil,
Salt and pepper to taste,
Directions:
Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt
and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2
FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT:
3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt
and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2
FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT:
3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp