Soul Brothers Greens Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Stephen Ceideburg,
2 bunch: Turnip greens,
1 bunch: Curly mustard greens,
1/2 cup: Chopped onion,
1 tbsp: To 2 tb olive or vegetable oil,
Cayenne pepper,
Salt,
Directions:
Wash the turnip and mustard greens.
Combine greens with the chopped onion and oil in a saucepan.
Cook over medium heat until tender.
Season to taste with cayenne pepper and salt. PER SERVING: 75
calories, 4 g protein, 11 g carbohydrate, 3 g fat (0 g saturated), 0
mg cholesterol, 66 sodium,
5 g fiber.
From Rip Wilson, Soul Brothers Kitchen.
From an article by Heidi Haughy Cusik in the San Francisco Chronicle,
6/12/91.
Posted by Stephen Ceideburg
Source from luhu.jp
Combine greens with the chopped onion and oil in a saucepan.
Cook over medium heat until tender.
Season to taste with cayenne pepper and salt. PER SERVING: 75
calories, 4 g protein, 11 g carbohydrate, 3 g fat (0 g saturated), 0
mg cholesterol, 66 sodium,
5 g fiber.
From Rip Wilson, Soul Brothers Kitchen.
From an article by Heidi Haughy Cusik in the San Francisco Chronicle,
6/12/91.
Posted by Stephen Ceideburg
Source from luhu.jp
Tags
Vegetables