South Of The Border Chicken Sandwich Recipe

South Of The Border Chicken Sandwich Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:

AVOCADO SALSA
1/2: Avocado, peeled, pitted and
Chopped,
2 tbsp: Lime juice,
1/4 cup: Chopped tomatoes,
1/4 cup: Chopped red onion,
1 tbsp: Chopped cilantro,
1/4 cup: Plain non-fat yogurt,
1/4 tsp: Chili powder,

SANDWICH
4 Slices: whole grain bread,
Red-leafed lettuce leaves,
4 Rings: sliced red pepper,
8 ounce: Cooked, boned, skinned
Chicken breast, thinly slicd

Directions:

1. To make Salsa: In small bowl combine avocado, lime juice,
tomatoes,
onion, cilantro, yogurt and chili powder.

2. To make sandwich: Toast bread lightly and cover each slice with a
lettuce leaf.

3. Top with a red pepper ring.

4. Divide chicken over all.

5. Cover with avocado salsa.

MENU SUGGESTION: To complete 1 vegetable card: Accompany with each
serving, 3/4 cup crunchy raw vegetables such as broccoli and
cauliflower flowerettes, carrot and celery sticks. To complete 1
dairy card: Accompany each serving with 7 ounces ice cold non-fat
milk.

By the way, the rest of the avocado WILL KEEP. Cutting into it isnt a
license to eat the whole thing. Leave the pit in and cover it with
plastic wrap and dont forget, 1/8 avocado = 1 fat card.

Be on PORTION PATROL!

DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat
210 Calories


Source from luhu.jp